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Agility Warmup 1: High Knees Left/Right
Coach: Mike Rankin
In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
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High Knees Left/Right
9608 views
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Cross In Front Forwards
4158 views
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Cross In Front Backwards
2786 views
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Cross Behind Forwards
2257 views
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Cross Behind Backwards
1734 views
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Shuffle Wide with Stability Forwards
2071 views
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Shuffle Wide with Stability Backwards
2168 views
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Scissors Ladder Drill
3082 views
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Stack Out
528 views
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Stationary spiderman
706 views
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Lateral Squat
874 views
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