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Agility Warmup 2: High Knees Left/Right
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
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High Knees Left/Right
9609 views
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Quick Shuffle Forwards
999 views
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Quick Shuffle Backwards
1004 views
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In-In-Out-Out Forwards
1000 views
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In-In-Out-Out Backwards
792 views
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In-In-Out-Out Left/Right
850 views
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Hip Switch Forward
967 views
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Hip Switch Left/Right
997 views
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Scissors (Top of Ladder)
533 views
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Turn Out
488 views
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Stationary spiderman
706 views
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Lateral Squat
874 views
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Forward band walk
354 views
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Band walk backwards
337 views
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Lateral band walk
304 views
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