In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.

Videos in Clinic

• High Knees Left/Right

  10691 views

• Quick Shuffle Forwards

  1162 views

• Quick Shuffle Backwards

  1180 views

• In-In-Out-Out Forwards

  1184 views

• In-In-Out-Out Backwards

  971 views

• In-In-Out-Out Left/Right

  1008 views

• Hip Switch Forward

  1149 views

• Hip Switch Left/Right

  1167 views

• Scissors (Top of Ladder)

  605 views

• Turn Out

  593 views

• Stationary spiderman

  877 views

• Lateral Squat

  1219 views

• Forward band walk

  455 views

• Band walk backwards

  429 views

• Lateral band walk

  399 views

Video Stats

Tags: Fitness, Warmup, Linear, Backwards Band Walk

Views: 429 times