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Agility Warmup 2: Forward band walk
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
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High Knees Left/Right
11316 views
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Quick Shuffle Forwards
1277 views
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Quick Shuffle Backwards
1298 views
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In-In-Out-Out Forwards
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In-In-Out-Out Backwards
1069 views
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In-In-Out-Out Left/Right
1126 views
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Hip Switch Forward
1255 views
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Hip Switch Left/Right
1274 views
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Scissors (Top of Ladder)
660 views
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Turn Out
657 views
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Stationary spiderman
1005 views
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Lateral Squat
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Forward band walk
525 views
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Band walk backwards
503 views
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Lateral band walk
465 views
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