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Agility Warmup 2: Hip Switch Forward
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
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High Knees Left/Right
10691 views
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Quick Shuffle Forwards
1162 views
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Quick Shuffle Backwards
1181 views
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In-In-Out-Out Forwards
1184 views
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In-In-Out-Out Backwards
971 views
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In-In-Out-Out Left/Right
1008 views
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Hip Switch Forward
1149 views
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Hip Switch Left/Right
1167 views
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Scissors (Top of Ladder)
605 views
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Turn Out
593 views
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Stationary spiderman
878 views
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Lateral Squat
1219 views
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Forward band walk
455 views
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Band walk backwards
430 views
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Lateral band walk
399 views
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