Video Problems?
Upgrade Flash Player
Upgrade Flash Player
Agility Warmup 2: Quick Shuffle Forwards
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
-
High Knees Left/Right
11193 views
-
Quick Shuffle Forwards
1261 views
-
Quick Shuffle Backwards
1273 views
-
In-In-Out-Out Forwards
1301 views
-
In-In-Out-Out Backwards
1047 views
-
In-In-Out-Out Left/Right
1113 views
-
Hip Switch Forward
1241 views
-
Hip Switch Left/Right
1256 views
-
Scissors (Top of Ladder)
649 views
-
Turn Out
644 views
-
Stationary spiderman
973 views
-
Lateral Squat
1406 views
-
Forward band walk
505 views
-
Band walk backwards
485 views
-
Lateral band walk
453 views
Comments for this Video
Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!