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Agility Warmup 2: Scissors (Top of Ladder)
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
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High Knees Left/Right
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Quick Shuffle Forwards
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Quick Shuffle Backwards
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In-In-Out-Out Forwards
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In-In-Out-Out Backwards
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In-In-Out-Out Left/Right
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Hip Switch Forward
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Hip Switch Left/Right
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Scissors (Top of Ladder)
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Turn Out
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Stationary spiderman
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Lateral Squat
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Forward band walk
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Band walk backwards
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Lateral band walk
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