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Agility Warmup 2: Turn Out
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
Videos in Clinic
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High Knees Left/Right
10978 views
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Quick Shuffle Forwards
1221 views
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Quick Shuffle Backwards
1238 views
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In-In-Out-Out Forwards
1264 views
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In-In-Out-Out Backwards
1023 views
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In-In-Out-Out Left/Right
1078 views
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Hip Switch Forward
1207 views
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Hip Switch Left/Right
1217 views
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Scissors (Top of Ladder)
634 views
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Turn Out
622 views
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Stationary spiderman
938 views
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Lateral Squat
1331 views
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Forward band walk
480 views
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Band walk backwards
461 views
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Lateral band walk
428 views
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