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Fitness for Basketball Players: Multisport line drills for quickness

Coach: Mike Rankin

Coach Rankin has put together a series of drills designed specifically for basketball players. Start with the warmup clinic and then proceed into these dynamic drills.

Watch the first video in the clinic | View Sponsors Website

Comments for this Video

Tim F. 19 months ago

This would be excellent for warm-ups.

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Video Stats

Tags: Fitness, Plyometrics, Linear

Views: 5108 times

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