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Fitness for Basketball Players: Multisport line drills for quickness

Coach: Mike Rankin

Coach Rankin has put together a series of drills designed specifically for basketball players. Start with the warmup clinic and then proceed into these dynamic drills.

Comments for this Video

Tim F. 24 months ago

This would be excellent for warm-ups.

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Video Stats

Tags: Fitness, Plyometrics, Linear

Views: 6588 times

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