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Flexibility: Static Flexibility Stationary Spiderman
Coach: Mike Rankin
In this series of free videos and drills coach Rankin and Makovsky demonstrate ways to improve flexibility.
Videos in Clinic
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Static Stretch Cross In Front
1533 views
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Static Flexibility Stationary Spiderman
2394 views
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Static Flexibility Squat Stretch
737 views
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Static Flexibility Shoulders and Lats
641 views
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Static Flexibility Oblique
634 views
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Static Flexibility Lunge with Twist
722 views
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Static Flexibility Groin
329 views
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Static Flexibility Figure Four
615 views
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Static Flexibility Downward Dog
640 views
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Static Flexibility Abdominal
646 views
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Static Flexibility 3 Position Hamstring
891 views
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Side Lying Quad
707 views
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Flexibility Quad & Hip Advanced
316 views
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Foam Roller Calf
302 views
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Foam Roller Anterior Tibialis
276 views
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Foam Roller Hamstring
260 views
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Foam Roller Hamstring Insertion
334 views
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Foam Roller Glute
286 views
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Foam Roller Back
273 views
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