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How to Stretch Following a Workout: Static Flexibility Stationary Spiderman
Coach: Mike Rankin
In this series of free videos and drills Coach Rankin and Makovsky demonstrate one way to approach flexibility training following workouts.
Videos in Clinic
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Static Flexibility Stationary Spiderman
1476 views
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Static Flexibility 3 Position Hamstring
555 views
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Static Flexibility Lunge with Twist
441 views
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Static Flexibility Squat Stretch
424 views
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Static Flexibility Downward Dog
385 views
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Static Flexibility Shoulders and Lats
361 views
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Static Flexibility Figure Four
351 views
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Static Flexibility Abdominal
372 views
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Side Lying Quad
414 views
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Static Flexibility Oblique
378 views
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