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How to Stretch Following a Workout: Static Flexibility 3 Position Hamstring
Coach: Mike Rankin
In this series of free videos and drills Coach Rankin and Makovsky demonstrate one way to approach flexibility training following workouts.
Videos in Clinic
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Static Flexibility Stationary Spiderman
2285 views
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Static Flexibility 3 Position Hamstring
842 views
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Static Flexibility Lunge with Twist
681 views
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Static Flexibility Squat Stretch
684 views
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Static Flexibility Downward Dog
598 views
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Static Flexibility Shoulders and Lats
593 views
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Static Flexibility Figure Four
569 views
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Static Flexibility Abdominal
603 views
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Side Lying Quad
647 views
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Static Flexibility Oblique
588 views
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