Video Problems?
Upgrade Flash Player
Upgrade Flash Player
How to Stretch Following a Workout: Static Flexibility Shoulders and Lats
Coach: Mike Rankin
In this series of free videos and drills Coach Rankin and Makovsky demonstrate one way to approach flexibility training following workouts.
Videos in Clinic
-
Static Flexibility Stationary Spiderman
2099 views
-
Static Flexibility 3 Position Hamstring
761 views
-
Static Flexibility Lunge with Twist
615 views
-
Static Flexibility Squat Stretch
609 views
-
Static Flexibility Downward Dog
534 views
-
Static Flexibility Shoulders and Lats
528 views
-
Static Flexibility Figure Four
506 views
-
Static Flexibility Abdominal
532 views
-
Side Lying Quad
580 views
-
Static Flexibility Oblique
519 views
Comments for this Video
Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!