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Lacrosse: Sample Practice Plan 1: Pregame drill and warmup 1CT

Coach: Jake Reed

Here is a sample practice plan that can be used for player under 12. Each of the drills can be done either in stations and have rotations every 5-8 minutes or together as a team. This practice plan is designed to focus on the individual skill development, small group and then full team concepts.

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Tags: Boys Lacrosse, Drills, Pregame Warmup

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