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Ladder Drills Part 1: Cross Behind Backwards
Coach: Mike Rankin
In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility
Videos in Clinic
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Ladder drills
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High Knees Left/Right
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Cross In Front Backwards
2786 views
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Cross In Front Forwards
4551 views
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Cross Behind Forwards
2257 views
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Cross Behind Backwards
1734 views
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Shuffle Wide with Stability Backwards
2515 views
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Shuffle Wide with Stability Forwards
2385 views
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Scissors Ladder Drill
3432 views
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Two Forward One Back
2446 views
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One-Two-Three-One Forward
1034 views
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