Video Problems?
Upgrade Flash Player
Upgrade Flash Player
Lateral Plyometrics : Plyometric Crustaldi Jumps
Coach: Mike Rankin
In this series of free videos and drills for fitness coach Rankin demonstrates jump training side to side.
In this series of free videos and drills for fitness coach Rankin demonstrates jump training side to side.
Comments for this Video
Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!