Video Problems?
Upgrade Flash Player

Lateral Plyometrics : Plyometric Heiden with Stability

Coach: Mike Rankin

In this series of free videos and drills for fitness coach Rankin demonstrates jump training side to side.

View Sponsors Website

Comments for this Video

Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!

Video Stats

Tags: Fitness, Plyometric

Views: 467 times

Average Rating: No rating yet.