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Lateral Plyometrics : Plyometrics: zigzag bound
Coach: Mike Rankin
In this series of free videos and drills for fitness coach Rankin demonstrates jump training side to side.
Videos in Clinic
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Plyometrics: Heiden with Stabilization
2275 views
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Plyometrics: Heidens
1076 views
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Plyometrics: Zigzag Bound Hurdle Setup
246 views
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Plyometrics: zigzag bound with stability
787 views
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Plyometrics: zigzag bound
622 views
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30 60 90 Drill
548 views
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Plyometric Lateral Box Jump
473 views
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Plyometric Lateral Single Leg Box Jump
482 views
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Plyometric Lateral Hurdle Hop with Stability
410 views
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Plyometric Lateral Cone Hop with Stability
537 views
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Plyometric Heidens
443 views
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Plyometric Heiden with Stability
393 views
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Plyometric Crustaldi Jumps
1294 views
Video Stats
Tags: Fitness, Plyometrics, Lateral, Zigzag Bound
Views: 622 times
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