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Linear Plyometrics: Plyometric Split Jump
Coach: Mike Rankin
In this series of free videos and drills for fitness coach Rankin demonstrates straight ahead jump training.
Videos in Clinic
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Plyometrics: Hurdle Hop with Stability
3384 views
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Plyometrics: hurdle hop with bounce
1128 views
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Single Leg Hurdle Hop with Stabilization
939 views
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Plyometrics: continuous hurdle hop
876 views
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Plyometric Box Jump
896 views
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Plyometrics Single Leg Box Jump
585 views
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Plyometrics Large Hurdle Set Up
547 views
-
Plyometric Wave Squat
1748 views
-
Plyometric Up Back Pushup Jump
1621 views
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Plyometric Split Jump
1635 views
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Plyometric Single Leg Hurdle Hop with Stability
460 views
-
Plyometric Single Leg Hurdle Hop
435 views
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Plyometric Pushup Jump
3600 views
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Plyometric Hurdle Hop with Bounce
439 views
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Plyometric Continuous Hurdle Hop
466 views
-
Multiple Box to Box Jump
735 views
-
Alternating Explosive Step Up
772 views
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