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Linear Plyometrics: Plyometric Up Back Pushup Jump
Coach: Mike Rankin
In this series of free videos and drills for fitness coach Rankin demonstrates straight ahead jump training.
Videos in Clinic
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Plyometrics: Hurdle Hop with Stability
3171 views
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Plyometrics: hurdle hop with bounce
1063 views
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Single Leg Hurdle Hop with Stabilization
874 views
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Plyometrics: continuous hurdle hop
822 views
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Plyometric Box Jump
826 views
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Plyometrics Single Leg Box Jump
542 views
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Plyometrics Large Hurdle Set Up
507 views
-
Plyometric Wave Squat
1609 views
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Plyometric Up Back Pushup Jump
1489 views
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Plyometric Split Jump
1504 views
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Plyometric Single Leg Hurdle Hop with Stability
421 views
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Plyometric Single Leg Hurdle Hop
407 views
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Plyometric Pushup Jump
3308 views
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Plyometric Hurdle Hop with Bounce
401 views
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Plyometric Continuous Hurdle Hop
436 views
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Multiple Box to Box Jump
682 views
-
Alternating Explosive Step Up
725 views
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