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Ladder Drills Part 1: High Knees Left/Right
Coach: Mike Rankin
In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility
Videos in Clinic
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Ladder drills
10736 views
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High Knees Left/Right
11329 views
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Cross In Front Backwards
2786 views
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Cross In Front Forwards
4594 views
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Cross Behind Forwards
2257 views
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Cross Behind Backwards
1734 views
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Shuffle Wide with Stability Backwards
2541 views
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Shuffle Wide with Stability Forwards
2413 views
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Scissors Ladder Drill
3474 views
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Two Forward One Back
2463 views
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One-Two-Three-One Forward
1060 views
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