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6 Drills Guaranteed to Make You Quicker: One two stick
Coach: Mike Rankin
This clinic will help athletes develop and maximize their quickness.
This clinic will help athletes develop and maximize their quickness.
32122 views
Comments for this Video
Kyle L. 23 months ago
what ages should we start the kids on these drills?
Tim F. 23 months ago
Great video.. I thought it might be helpful to time kids.. to see who can do 5 reps the fastest, etc. They may enjoy the contest.. maybe the winner will not have to run sprints at the end of practice.
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